The adrenaline response triggers many physiological events, including a rise in heart rate, rapid breathing, shunting of blood vessels from your skin and abdominal organs to the extremities and main internal organs (heart and mind), thinning of the blood, and the pupils dilate. All of these responses are very useful if you are truly met with a life-threatening or dangerous problem. But when there is absolutely no danger, these bodily reactions make havoc, profoundly frighten the victim, and a “anxiety attack” results.
Signs Outward indications of Panic Attacks
The first time you experience a panic attack, you may think you are having a heart attack and dying! So you may end up in the er, seeking help for this terrible experience.
Typical signs symptoms of anxiety attacks include:
Racing heart, chest soreness or tightness
Constricted throat/choking sensation, a feeling that you can’t get good enough air
Extreme terror; fear that you’re likely to lose control and take action foolish, fear that you’re ‘losing your mind’, or fear that death is imminent
Dizziness, feelings of ‘unreality’, blurred vision
Numbness or tingling in the extremities
Hot flashes or chills
Panic attacks take about 20 minutes to fully build, peak and ebb. You are left with residual stress and anxiety and worry, however the sheer panic is gone. You might become thus frightened of experiencing another panic attack that you be worried about it a lot, or avoid certain things to do that you fear might trigger another one. You might feel that in the event that you stay in a “safe place” or with a “safe particular person” you won’t have another attack. In extreme cases, you can develop agoraphobia; you become so terrified of having another anxiety attack that you rarely leave your own home. Sign Symptom Needless to say, this disorder can ruin your daily life if left untreated.
Getting Help for Signs Outward indications of Panic Attacks:
Treatment will change from person-to-person predicated on severity along with other factors. Traditional treatment has typically contains medication, therapy, or a combination of the two. Modern research has shed additional light on the sources of panic attacks, and resulted in promising new cures because of this unpleasant disorder. Access more information on panic attack and anxiety solutions from the resource container below.