With the development regarding transport links among the countries worldwide, domestic consumers were able to get acquainted together with a wide variety of exotic fresh fruits, one of which can be called avocado. Avocado calories is considered the birthplace of this tradition. The plant is an evergreen tree of which belongs to typically the laurel family. Presently, breeders have bred many kinds of this specific fruit. In many tropical countries, there are substantial plantations where crocodile pears are developed. Today it is zero longer a rarity and is applied in everyday nutrition. Soups, salads, sushi, sandwiches and numerous snacks have decided through the pulp. It goes well together with seafood.

Avocado is actually a dark green fruit of the tall tree which is native to Mexico, South The united states and some Countries in europe. The fruit has excellent taste characteristics, it is most frequently used in food preparation, medicine and cosmetological.

It is recommended to use this a substitute regarding eggs and meats. Therefore , the fresh fruit is an option food option with regard to believers during fasting and people who practice vegetarianism.

Advantage

Alligator pear is really a source associated with vitamins for instance a, E, C, PP, vitamin B group. Some other important components usually are iron, phosphorus, calcium supplement and other factors valuable for typically the body. Avocado has a beneficial result on the activity in the cardiovascular system, stomach, intestines, lean meats. It promotes the removal of hypercholesteria from the blood, strengthens your body’s defenses. Inside addition, the composition of the fruits contains substances which may have a detrimental effect on cancer tissues, as well because protein necessary regarding the formation associated with muscle tissue. Actually individuals with diabetes may eat it. Throughout heat treatment, typically the number of helpful elements in the composition of the particular product is significantly reduced, therefore, it really is preferable to use it raw.

Typically the fruit is large in vitamins, minerals and monounsaturated body fat. It is easily absorbed by the body and minimizes the chance of heart illness, diabetes and hypertonus.

Contraindications

It is not recommended to eat it for people that are allergic or perhaps intolerant to the item. In addition, it ought to be remembered that that is also not worth using inside large quantities in order to avoid the occurrence associated with undesirable reactions of the body. Just the pulp is usually eaten, the bone contains hazardous elements, so it need to be disposed of.

Calorie consumption in half a great avocado

The caloric content of avocados depends on the particular variety, but basically 100 g associated with the product consists of 120-167 kcal. It is strongly recommended for overweight individuals to consume the fruit in small servings.

Nutritional value per one hundred grams:
? Calories 167 kcal
? Proteins 2 gary the gadget guy
? Fat 15 h
? Carbohydrates 6th gary the gadget guy
? Organic stomach acids 0. 1 h
? Ash 1 g
? Dietary fiber 0. six g
? Water 73 h

The regular weight of one part of avocado differs from 180 to 200 g, however, there are specimens whose excess weight can exceed one 5 kg. Usually on the cabinets there are fruit weighing no more than 200 g, calorie content just one pc. which is approximately 290-300 kcal. In addition, it is difficult to reduce typically the calorie content of the product.

In the course of the diet

Avocado is a pretty high-calorie fruit, nevertheless when slimming down in small quantities, an individual can eat this, since it does not necessarily contribute to typically the formation and accumulation of fat. Subject matter to a stringent diet using a lot of restrictions, typically the rich vitamin structure of the culture will contribute to be able to saturation with all the current necessary nutrients. You will find unloading diets, the main part of which is usually the alligator pear.

It is recommended for individuals who are dropping weight, and with folks who work tough and for athletes.